At R&R Positive Change Coaching, we believe in empowering individuals to lead healthier, happier lives through positive thinking and holistic wellbeing practices. Our services are designed to help you cultivate a mindset of optimism, resilience, and personal growth, addressing both mental and emotional health. Whether you're looking to reduce stress, build confidence, or improve your overall wellbeing, our tailored coaching solutions are here to support you every step of the way.
At R&R Positive Change Coaching, our service covers a few different fronts to meet your unique needs.
Positive Thinking & Wellbeing
Transform your mindset by embracing positivity and focusing on holistic wellbeing. This service addresses both mental and physical aspects of your health, empowering you to live a balanced, fulfilling life.
Mindfulness & Stress Management
Learn practical techniques to reduce stress and cultivate mindfulness, enhancing your peace of mind.
Gratitude & Positive Reframing
Discover the power of gratitude and learn how to reframe negative thoughts into positive perspectives. This service helps shift your focus, improve your emotional health, and foster a more optimistic outlook on life.
Emotional Resilience & Personal Development
Strengthen your emotional resilience and develop a growth-oriented mindset. This service helps you build the confidence and skills to face challenges, set and achieve personal goals, and thrive in both your personal and professional life.
We're a dynamic group of individuals who are passionate about what we do and dedicated to delivering the best results for our clients.
Director
"I have a personal and professional background in mental health and currently pursuing a Bachelor's degree in business marketing. My future plans to expand my knowledge’s include advancing to a Master's degree in counseling psychology with the goal of helping people to which I am extremely passionate about. My unique blend of skills, understanding and interests in mental health and marketing showcases my dedication to making a positive impact on individuals well-being through a holistic approach, which I believe aligns with the core values that R&R hold. I am really excited to be part of a team that wants to make a difference in how other people perceive themselves and the lives they live. I look forward to helping R&R reach for the stars, the grass is always greener when we water it."
Director
"I am passionate in helping others and working together to make a positive change. I have completed a Mental Health First Aid course and ILM Recognised Wellbeing Coaching programme. The combination of these are allowing me to hold conversations and support friends and family through difficult times.
I am honoured to be a small part of the journey with R&R. There are so many great things these ladies are going to achieve and I am happy they have asked me to be a part of it."
Director
"I'm Sarah, I founded Hope GB, an autism charity 15 years ago and continue to lead it. I met Ria through a previous community role she held and she was really supportive with grant applications and became a friend. Over the years I have watched and been inspired by how she has transformed herself physically and mentally and uses her motivation to help others. We have a shared passion for encouraging and supporting neurodivergent individuals and I am delighted to support the excellent work she and Rach have started."
Director
"Hey there, I'm Kirstin and I can't wait to start this journey with Rach & Ria! I have been working in Events & Marketing for a little over 10 years across multiple industries. Recently, I have been organising conferences in London and have also worked and volunteered for several charities in the past. My job is incredibly rewarding and I truly love what I do. When I'm not working, you'll usually find me taking a nice walk with my four-legged friend Marley or watching a true crime documentary on Netflix. I have a genuine passion for supporting change and I'm excited to see what the future holds for R&R."
At R&R Positive Change Coaching, we are here to support your journey to better mental wellbeing and personal growth. Get in touch to book a session or to find out more about our services.
Pontypool
Wales
UK
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